The days of extreme body building that flourished in the early 80s-90s are over (thankfully) and we are now ushering in
a day of functional fitness. What is functional fitness? It basically involves a full body state of fitness, focusing on every day or athletic function, rather than bulking up. This style of fitness leads what you can find in the movie 300 and the TV show Spratacus: Blood and Sand.
Many of these types of workouts don’t require a gym membership to achieve the same results. The Alterra Fitness Center is perfect for honing in and finding your inner warrior. Try a few of the Crossfit workouts below and tell us how you get in shape for beach season.