A Life Changing Workout

Crossfit1

I have always been interested in the types of workouts that will come in handy one day.  Working out like a football player doesn't make much sense to me anymore, and spending hours in the gym getting bigger biceps sounds boring.  Back when I was looking into the military as a career path, my Ranger friends told me about a workout program called … [Read more...]

Become a Spartan in the Alterra Fitness Center

Alterra Fitness Center

The days of extreme body building that flourished in the early 80s-90s are over (thankfully) and we are now ushering in a day of functional fitness.  What is functional fitness?  It basically involves a full body state of fitness, focusing on every day or athletic function, rather than bulking up.  This style of fitness leads what you can find in … [Read more...]